Putting Our Family’s Health First – Shopping Tobacco Free #ShopTobaccoFree

shop tobacco free

Having family affected by tobacco use it’s a very important cause for me to join in on the fight against tobacco with The Campaign For Tobacco Free Kids and while I am a compensated ambassador all opinions are my own. Growing up I had family members who smoked, when I was 16 I experienced first… [read more]

3 Simple Ways Adding Dance Can Improve Physical Fitness for Runners

poise dance

Dance is without a doubt one of the things that makes me happiest. Ballet and dance involves an incredibly amount of each of the components of physical fitness. Cardiovascular endurance, muscle strength, endurance, flexibility, speed, agility, coordination and balance. Improving your own fitness level using dance can and will help enhance your overall performance. I… [read more]