Ordinary Life

by Kristin M. Lesney

5 Things You Should Do After Every Workout

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This is a sponsored post with BODYARMOR as part of the Mom It Forward Influencer Network.

I actually am one of those people who say that they enjoy workouts. Between lifting weights with a personal trainer or even just my favorite dance fitness classes I’m one of those regulars at my local gym. I’m not sure how my workout has become the hardest yet most rewarding part of my day but that’s exactly how I feel.

 

5 Things You Should Do After Every Workout

  1. Do A Proper Cool Down – Your muscles have to go form an active burning state to a recovery state. It’s important that you properly cool down this allows your body to cool down. Just a five minute cool down is effective.
  2. Stretch It Out – This year I’m working on my flexibility so I actually enjoy stretching. Stretching allows your muscles to again recover but it’s about balance you don’t want to stretch too much and strain something. Find balance within your stretches.
  3. Roll It Out – Roll out your muscles with a foam roller. This helps increase your flexibility and blood flow. It helps me prevent being super sore as well and feels wonderful after a harder weight lifting workout.
  4. Eat Something – Consuming protein after a workout is important. It not only provides your muscles with much needed energy but allows those muscles to heal faster.
  5. Rehydrate – The more you sweat the harder you’re working. It’s not only important for your overall health to stay well hydrated but it’s also an essential part of recovery when it comes to working out. You’ll feel better and see more benefits if you are properly hydrated. BODYARMOR is a premium, sports drink that provides a superior hydration. It is packed with electrolytes, coconut water and vitamins and is low in sodium and high in potassium. It’s the perfect after workout drink for recovery. 

BODYARMOR drinks

BODYARMOR is committed to fueling athletes. It was designed by athletes for athletes. I like that their BODYARMOR Lyte is naturally sweetened and only has 20 calories. It tastes great and really provides me with the elegy I need to recover and keep up with my day. Packed full of electrolytes it’s one of the best ways that I cool down and recharge after my workouts.

Features Include – 

  • Electrolytes for Sport
  • Performance pH 8+
  • Wide-Mouth Bottle fr easy drinking
  • Available in 20 oz., 23.7 oz. Sports Cap and 1 Liter bottles for all your needs

BODYARMOR drinks

I know I can easily find my favorite BODYARMOR products at my local Kroger store in Anaheim.

How do you cool down after a workout?

 

Giveaway!!! 

Enter below to win a months supply of BODYARMOR products and a $25 Kroger Gift card!!!

a Rafflecopter giveaway

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Comments

  2. I definitely hydrate and eat a protein bar but I am horrible at cooling down and stretching out. I am always in such a hurry and I need to take the time to slow down and focus on leaving enough time to properly unwind after a workout.

  4. This seems awesome. I have loved their drinks for a while, my favorite has been grape! I usually enjoy some cold BCAAs after my workout. It always seems to help!

  5. I cool down from working out by drinking a liter of water and walking for about 10 minutes.

  10. I cool down with a cool shower and plenty of water to drink.

  13. After a good workout, I take a cool rag and roll it up & dangle it around my neck. And I take a ice cube and rub it on my forehead & arms. While drinking a gatorade or powerade. Sometimes I drink a bottle of luke warm water so I don’t get cramps from downing ice cold water while my body is super hot.

  14. Nothing special or professional I just walk around a bit and I do drink water. ( not too cold)

  15. I cool down from my workouts but sitting in the sauna followed by a cool shower.

  20. Typically I’m running on a treadmill so I slow down until I’m at walking speed and drink a bunch of Gatorade.

  23. I like to cool down with a quick shower and drinking lots of water after a workout.

  25. Usually I do water. And have a fan near me. My husband drinks more of these as he is a powerlineman. Either way they are refreshing and be awesome for both of us

  33. Stretching. Lots of stretching. I use a foam roller to really get the knots out

  38. Usually with a cold drink I can cool down quickly. This time of the year, I just go outside to cool down!

  47. I usually do a cool down walk and make sure to rehydrate very well.

  48. i cool down after workouts by stepping outside and having a cold drink

  55. I usually drink water and walk or drink water then take a warm shower.

  56. I cool down by doing 1 set of stretches, and walk as I drink water. Thanks!

  59. Since my back injury, my workouts are only low impact, so I walk slowly to cool down.

  63. I usually walk around or drink lots of water as part of my cool down.

  66. I drink lots of water to make sure my body hasn’t lost too much.

  76. I drink water, sometimes a cold protein shake, and walk. Then I try to remember to take a few minutes to stretch or use my foam roller!

  80. I usually stretch and try to eat something with protein to help my muscles recover!

  81. I do not do workouts. I do daily walks of 30 to 45 minutes but I never need to cool down from those. I am glad this card is for Kroger that is where we always shop.

  82. I cool down by drinking lots of water and taking a cool shower.

  85. I tend to cool down on the way home with water or gatroade or powerade.

  86. At my yoga studio, they actually give us cold wet washcloths with essential oils on them to help cool down after class. I love it!

  101. I cool down with some stretches and a shower. Thanks for the giveaway!

  114. Thank you for the giveaway. I love to drink iced water and take a cool shower after a good workout.

  117. Lots of water and a blowing air conditioner during the ride home – off to a cold shower!

  119. I work out in the pool and cool down with slow stretches and some floating. I want to try using a foam roller.
    Thanks for the contest.

  121. I cool down by stretching, re-hydrating, and sometimes laying down on my back from exhaustion!

  130. I ususally have a huge glass of ice water or a water bottle and rest for a little bit!

  132. After a run, I slow down my stride and walk for three to five minutes (or longer if it was an exceptionally intense effort). After lifting, I do some dynamic stretches such as walking lunges or yoga poses.

  133. Obviously, lots of water to re=hydrate and gradual wind down stretches. 🙂 Thank you.

  134. I cool down with a towel and water. I like to walk it off as well. Thank you

  135. My preferred workout is power walking so I just slow it down for a few laps around the neighborhood park to cool down.

  139. I like to drink some water and have a good healthy protein sack afterwards.