This post is sponsored with Totála Cellular Health. All opinions are my own.
This year it’s all about getting heathy inside and out. The last year I’ve worked with a personal trainer and have continued to work on my health and fitness goals. This next year I want to continue to focus on my health and wellness. I’d like to focus more on the things that bring me joy like dance fitness and yoga. Also meditation and stress reduction.
This year was so stressful for our family. With moving and financial hardships and illnesses. We even had a recent hospital stay with our five year old. So this year really is all about becoming grounded again. It’s starting from the inside and working on my overall health. I didn’t grow up with a mom myself so I just want to be the best mother I can for my kids. I want to be present and mindful. I yearn for these moments of happiness with my children. I know that I have to take care of myself so that I can be a better mother for them.
For the last few weeks I’ve been taking this mindfulness into account. I’ve started using Totála® Cellular Health as a dietary supplement, in liquid form, that can help your own efforts to improve mitochondrial metabolism and cellular health. What I find truly interesting is that you only take 1 oz. a day. You keep it cold and I like to just put it in my water bottle. Plus it tastes great and my favorite is the mango flavor. The product only has two ingriedients, monk fruit extract and Ioniplex™. It contains a high percentage of fulvic acid, a natural electrolyte, which has the ability to transport and enhance nutrients, detoxify cells, stimulate metabolism, and functions as an antioxidant. Plus you are getting 65 essential macro and trace minerals. This is a patented ingredient that has been used in the health and wellness industry for over 20 years so I trust it.
One of the things my personal trainer told me is very important is the actual mineral value of the foods that I eat. Your body needs to absorb those macro and trace minerals and so I really like that this is a product that helps to do that. This allows you do actually have more energy throughout your day. No more of those mid-afternoon naps for me. I’ve felt more energy, even after working out at the gym. Plus I like that I’m helping to restore and detoxify it’s just another key to many that I’m doing to take better care of myself. I have also felt overall less sore from my harder workouts.I have found weight lifting to be incredibly challenging and while I like it I am often left with aching joints. It’s nice to know that I’m working on my overall health and I can already say I feel better. I don’t get sick often but I feel better than ever. I didn’t even get sick recently when my girls were sick. Overall just feel more positive about heading into a new year and I’m going to continue to work on my health and wellness.
You can find out more about Totála® Cellular Health on their website.
What are some simple things you do to take care of yourself inside and out?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.