This post was sponsored by Xyzal® Allergy 24HR but all thoughts and opinions are my own.
I am one of those crazy people who will tell you they like to work out. From my favorite dance classes at the gym to even weight training, I somehow find the most relaxing part of my day is my workout. This year California has experienced a super bloom of flowers, making my watery eyes; sneezing; runny nose; and itchy nose symptoms at an all time high. I also love to spend time outdoors hiking and exploring nature so taking something for my spring time allergies is something I have to do. I suffer a lot from the itchy watery eyes and it can even start to affect how much I am able to sleep.
And I’m not alone. According to a recent social experiment comparing allergy sufferers to non-allergy sufferers, allergy sufferers had a harder time falling asleep and staying asleep than people without allergies. The allergy sufferers also reported that they felt less rested and less physically active during the day than the participants without allergies.
Luckily I’ve found something that effectively treats my allergies for 24 hours. Xyzal® Allergy 24HR is now available over-the-counter (OTC) at full prescription strength. Xyzal® Allergy 24HR treats the symptoms of my allergies and is effective from hour one to hour twenty four. It works all day and really helps me get back to doing the things I like to do most. Like dancing is my favorite class at the gym without my nose running. 😀 I also know that, because my symptoms are relieved, I get a better night’s sleep and am able to get the rest that I need.
You can learn more on the Xyzal website.
Xyzal provided me with a ‘Wise Up, Rise Up’ kit full of items to help me have a better night’s sleep and a more productive day.
How do your allergies affect your life?
Giveaway!!!
I also have one ‘Wise Up, Rise Up’ kit to give away to one lucky reader. Enter to win through the Rafflecopter widget below. Giveaway is open only to US residents ages 18 years of age or older. A winner will be selected at random at 12:00PM PST on June 20th and will be notified via email.
About the Social Experiment
This social experiment was sponsored by Sanofi Consumer Healthcare and conducted by Russell Research. It used wearable devices to assess the sleep patterns and activities of 160 participants (80 allergy sufferers and 80 non-sufferers) for 30 consecutive days between October and December 2016. During the experiment, participants also completed a daily survey to track perceptions of their allergy symptoms (for the 80 allergy sufferers), sleep patterns and activities, as a way to provide additional context for the wearable device data. For the purposes of the experiment, allergy sufferers are defined as those who suffer from moderate or severe indoor and outdoor allergies in the fall or year round, and who take allergy medication 2 days per week or less.
NO I usually don’t just have a menu so I know where I am headed everyd ay
I chop any veggies or herbs needed ahead of time and store in the fridge. I also set out all needed ingredients on the counter before I get started.
I don’t prepare meals ahead of time. Not sure if this is the right question?
I generally don’t prepare meals ahead of time. The only time I do is if I am having a party. Then I prep as much of the food in advance as I can, cutting up vegetables, pre-cooking meat, etc.
I don’t prepare meals ahead of time since there is just my husband and me. If I am going to a potluck supper, I usually prepare are the veggies ahead of time and put everything together just before serving.
Allergies are no fun at all! And no, I don’t prepare meals ahead of time. I wish I did!
I try to, but I don’t normally have much time to! I try to just prepare extra of meals as I cook them and freeze one!
I love prepping meals because when I get off work and get home, I’m usually hungry and ready to eat.
I pre plan what I would like to cook and add needed items to my shopping list before actually cooking
I try to make extra food so that I can freeze some of it for a later day but I also love to get up in the morning and get things ready for the crazy afternoons.
No, I don’t usually prepare meals ahead of time. When I do, I use a crock pot and make a chili or stew.
I generally don’t as I work a strange schedule.
I do not prepare meals ahead of time
I cut veggies to throw into soups on the weekends
I don’t usually prepare meals ahead of time but I love the idea of doing it with freezer meals. Saves so much time preparing ingredients!
like my best tip is when your cutting onions cut extra use them for other stuff during the week like garnish and dont throw away extra stuff there is always use for it
Sometimes I do plan my meals ahead!
I normally don’t prepare meals ahead of time but this would help a lot.
It depends on the day and how much time I have in it 🙂
I do prepare meals ahead of time. On Sunday, I usually prepare a casserole or two to heat up during the week. I also will make a marinade soak some meat to be cooked later in the week. Regrading spring allergies – my husband and I suffer badly – we get so stuffed up and feel miserable for weeks. Can’t wait to try Zyzal.
Prepare simple meals and freeze them with small bags of seasoning and spices already inside the bag.
I do not prepare meals ahead of time unless it’s during a holiday then I prepare most things the night before and refrigerate.
We do try to prepare meals ahead of time
I do prepare meals ahead of time and I usually make more at dinner so I can have lunches throughout the week from the leftovers.
I don’t prepare meals ahead of time, although I should
On the weekends I try to prep a couple of meals, I use the prepped meals on my busy days when I need a quick meal.
i do like to prepare meals ahead of time when i can.
Usually don’t.. A lot of times I just don’t feel like it…. Especially since I live alone I don’t feel that it’s that important.
I make some meals ahead of time.
I make alot of meals ahead
Not at all! I go out a lot!
I prepare chicken breasts ahead of time and pop them into individual freezer bags. I take one out each time I need one and just warm it in the microwave. This method is easier for me as a single person. I can add the chicken to salads or pasta and have it ready to go.
Often I like to prepare onions ahead of time for meals that call for chopped or diced onions. I like to prepare a large batch and freeze it in freezer bags.
Double the lasagna recipe and freeze one for later!
No i do not prepare ahead of time
yes i do.i do the meals that take the longest the night before so i don’t have to cook in the heat during the day
I usually double my recipe so I have a second meal for the week.
I tend to prepare meals on an as needed basis.
Yes, I like to make stews and freeze them for the week.
I don’t always prepare meals ahead of time, but I always have the supplies I need for quick meals.
I cut up everything I can on weekends so its easier to fix dinner all week long.
i make my lunch the night before but thats about it. We do the home chef meal delivery so we cook a meal every night (almost)
I cook large quantities of meats for sandwiches ahead of time so that I only have to slice them when making daily sandwiches.
I only meal prep about half the time. I do better if I at least have an idea what I’m going to make for dinner by lunch time.
We usually make extra and safe leftovers for later
Like to make extra meals and freeze them.
I have bad allergies. I could use this
I try to
I make up a salad or grill some chicken ahead of time to pack in our lunches. I do it at night and it saves a lot of time in the morning.
I always try and prepare meals ahead of time. The best tip is to cut up any veggies you are going to have during the week and put them in separate containers.
Yes, I double recipes and freeze meals into smaller portions. I also pre-chop or prepare the night before to help me cook faster .
Yes i do..and i use tupperware to store all the prep ingredients ahead of time
i do all my shopping saturdays and then meal prep sunday. my tip is to have a marker handy to write out dates and label everything