We are happy to partner with Poise and Mom It Forward on this post. All opinions are my own.
I am a busy mom of three, I am also a person who goes to the gym every day, I’m a runner, I do yoga and pilates. These are all things that I find enjoyable and the one thing I have learned is that I always have to be prepared.
Did you know that 1 in 3 women experience light bladder leakage which are common little leaks that can be triggered by exercise, laughing, coughing and sneezing. Many women like myself have had these symptoms come on after having children. That’s why I use Poise Thin-Shape pads which are designed to move with your body and are up to 40 percent thinner than original Poise brand pads and stay three times drier than leading period pads. A lot of pads are designed for periods but this pad is designed for light bladder leakage.
When it comes to heading for the gym there are some things I always have on hand. Water, and headphones of course but I also have to bring my pedometer and a headband to keep the sweat out of my eyes. I also make sure to have some Poise Thin-Shape pads around to grab and go. They are made with Thin-Flex Technology that provides a 3-in-1 protection for dryness comfort and odor control.
They’re light and comfortable and they allow you to feel protected in any situation so you can seize the moment and embrace the day!
One thing I have learned now that I am older is that you have to learn to embrace the chaos and realize that there are some uncomfortable moments. Never let those moments hold you back form the things you love and you will always have fun! So seize the moment and go take that class at the local gym that you’ve been wanting to!
What’s one thing you do to prepare for your workout?
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