Many of us have got a highly underused Nutribullet sitting somewhere in a kitchen cupboard.  Don’t forget there are some great ideas and recipes for this appliance. Most are simple to create on a daily basis.

Not only will you feel better for making use of an underutilized appliance, your wellbeing can see added benefits.  Try out these 3 great recipes that will certainly put some zing into your step, or clear your congested nose for those colder months. Time to unbox your Nutribullet and put it to good use!

Super High Protein Smoothie Recipe

Not many are aware of the tremendous health benefits an Avocado brings to the table, and it is often overlooked in our western society as a boring tasting fruit.  Believe it or not, Avocado is a rich source of essential proteins, packed with good fats and a perfect source of Omega -3 and Omega -6.  No wonder Latin Americans love it so much with their favorite dishes!

Avocado taste is fairly mild, and can be combined with anything. Whether you choose to stuff it, or make Guacamole, it is a wonderful fruit to eat often.  If you are not a fan, we have prepared a super high protein smoothie recipe that will allow you to mask the flavor, but enjoy the rewards.

Here’s one you will love to try, and want to share with your friends and family too.

Preparation Time	5 minutes
Total Time	5 minutes
Yield	1 serving
Ingredients	1 small ripe avocado, peeled and pitted 1 cup coconut milk 1/2 cup coconut water 2 tablespoons honey 1/2 cup mango cubes
Directions	Place all the ingredients in your Nutribullet and process for 15-20 seconds. Serve immediately.
Tip	Replace mango with your favorite fruits, from berries to exotic ones, such as papaya or pineapple.

 

High Protein Blueberry and Pear Smoothie

If you have just had a busy workout there is nothing like a refreshing and powerful energy booster to bring you back to life.  This soy based marvel will have you back on your feet in no time. It is full of the essential nutrients your body needs to recover quickly.

You may wish to supplement the soy powder for milk.  It is always best to use fresh berries where possible, but frozen berries are just as good and may be more convenient.

 

Preparation Time	5 minutes
Total Time	5 minutes
Yield	1 serving
Ingredients	1 scoop soy protein powder ½ cup blueberries, frozen ½ medium pear, cored and sliced water to max line
Method	Combine the soy protein powder, blueberries, pear, and water in the tall glass. Process in the Nutribullet for 10-12 seconds or until smooth. Pour in a chilled glass. Garnish with few blueberries, if desired. Serve and enjoy!
Tip	Fresh Berries are much better!

 

 

 

Fighting a Cold or Flu with a Citrus and Ginger Smoothie

This amazing recipe I created one winter when I was suffering from a severe cold. I was house bound because of snow outside.  I ransacked my cupboards and found no medicines, but I did have a bowl full of wonderful fruit.  The ginger adds the zest to the mix, but if you have a real issue with blocked sinuses, then add the cayenne pepper, as this will clear your nasal passages quickly.

Cayenne pepper is also great for your metabolism.  So all in all, this recipe is packed full of vitamin C to combat the cold, ginger to help your throat, and pepper to clear your nose!

Preparation Time	5 minutes
Total Time	10 minutes
Yield	1 serving
Ingredients	2 medium seedless navel oranges, peeled 2 tbsp. of fresh lemon juice, or to taste 1 tsp. grated fresh ginger, or to taste 1-3 tsp. pure maple syrup, to taste 3-5 ice cubes Pinch of cayenne pepper (optional)
Method	–       In a high speed blender, combine all of the      ingredients and blend until smooth. –       Drink and get ready to feel better in a flash.
Tip	–        Cayenne pepper combats bacteria and is good for the metabolism!