We partnered with VSP to share healthy eye information about some great Thanksgiving Veggie Dishes!
Have you heard the old wives tale that carrots are good for your eyesight? They are good for your eyes because they are high in vitamin A. But so is eating broccoli, brussel sprouts, and kale. There are many different food options to help your overall eye health. Vegetables high in vitamins A, C, and E can help your eyes stay healthy and help to reduce cataracts and macular degeneration. Any vegetables that are green and leafy will do the trick! Zinc and Selenium are great for the retina, which is the light sensitive part that is in the back of your eye. You can find a complete guide to healthy foods for your eyes by visiting SeeMuchMore.com in the “Learn about Your Eyes” section.
Ocular hypertension is disease caused by a poor diet that causes pressure to the optic nerve and can lead to permanent damage, glaucoma, or vision loss. Eye exams can detect this and many other possible health issues, long before symptoms are showing. Optometrists can do this by viewing the unobstructed blood vessels in the eyes. VSP Vision Care is a not-for-profit vision care company that offers the largest selection of great retail and online access and their vision plans can help save money.
Everyone knows how important it is to eat a healthy, well balanced diet, and it’s important in keeping your eyes healthy too. Here are a few easy ways to incorporate eye healthy foods in your Thanksgiving meal. We all know the classic sweet potatoes as a side dish, but the sweet things also are high in omega-3’s and can help to protect the tiny blood vessels in the eyes. Another great vegetable to serve is spinach; it helps fight cataracts because it is high in iron, thiamin, and calcium. Don’t forget to top your salad with avocado slices. These help fight numerous eye diseases including macular degeneration and cataracts. Serve these sides and be thankful for healthy eyesight and learn more about eyes at VSP Vision Care!
Studies show that eating foods rich in omega-3s can help protect tiny blood vessels in the eyes and help ensure moisture. Thanksgiving veggie dishes & recipe are great for you and your loved ones this Thanksgiving feast!
Sweet Potato Hash (Adapted from Food.com) – Sweet potatoes provide beta carotene, just like carrots.
- 3 pounds sweet potatoes, peeled and medium diced
- 5 strips bacon, medium diced
- 2 cloves garlic, chopped
- 1 small red onion, medium diced
- Salt and freshly ground black pepper
• Bring a large pot of water to a boil. Blanch the sweet potatoes until fork-tender. Drain and set aside.
• Heat a sauté pan over medium-low heat. Add the bacon and cook until lightly crisp.
• Add the sweet potatoes and pan-fry until the potatoes are lightly browned and crispy, approximately 3 to 4 minutes.
• Add the garlic and onions, stirring to incorporate into the hash, and cook until transparent, for approximately another 4 minutes.
• Season with salt and pepper. Keep warm and reserve.
Check out SeeMuchmore.com to find out more interesting facts!