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by Kristin M. Lesney

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Whole Grain First – Giveaway!

You are here: Home / Giveaways / Whole Grain First – Giveaway!

Giveaways

I know that whole grain is important to you, and the Dietary Guidelines recommend choosing products with a whole grain listed as the first ingredient. Now every cereal with the white check has more whole grain than any other single ingredient with the same great taste. You will see whole grain as a part of the first ingredient on the ingredient list, indicating that whole grain is the first and most prevalent ingredient.

  • Start Early! The Dietary Guidelines recommend people get at least 48 grams of whole grain in their daily diets. Get a jump-start on the day’s nutrition by incorporating whole grain into your morning routine. For instance, when choosing cereal make sure whole grain is listed as the first ingredient. One easy choice is cereal with the white check, which have more whole grain than any other single ingredient.
  • Make Simple Swaps. Choose whole grain versions of the foods you love. Great options include whole wheat pasta and whole wheat bread or even whole grain crackers. Also, try different types of whole grain. Use brown rice instead of white rice as a side dish at dinner or popcorn, which is a whole grain, for a snack.
  • Don’t Judge a Food by Its Cover. The front of food packages provide good nutritional cues, but don’t forget to read the ingredients and check the nutrition label and side labels for additional health information. Cereals with the white check even include the amount of whole grain per serving on packaging.

To help with choosing products with whole grain, General Mills developed Fast Lane for Whole Grain, an online educational game. Consumers can navigate virtual grocery store aisles and identify products that have whole grain as the first ingredient, with the option to enter a sweepstakes to win one of each of the 50 cereals with the white check.

Make a commitment to add more whole grain to your diet by simply pouring a bowl of cereal with the white check including Cheerios, Lucky Charms, Cinnamon Toast Crunch, Honey Nut Cheerios and Total.

For more information on the importance of whole grain and a chance to enter the Fast Lane for Whole Grain sweepstakes, visit www.WholeGrainNation.com.

Giveaway!

One prize pack for one winner! 5 boxes of General Mills cereal with the white check

Giveaway ends 3-15-2012

 

Disclosure: The prize pack, information, and giveaway have been provided by General Mills through MyBlogSpark.

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About Kristin

Hi, I'm Kristin a now single mom of three. Our Ordinary Life is a family lifestyle site that started in 2006.

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Comments

  1. DanV says

    03/15/2012 at 8:18 pm

    I Added you on Google+

  2. DanV says

    03/15/2012 at 8:18 pm

    I Like Our Ordinary Life on Facebook

  3. DanV says

    03/15/2012 at 8:17 pm

    We are getting more whole grains into our diet with whole grain bread and pasta.

  4. Barbara Long says

    03/15/2012 at 7:52 pm

    I get more whole grains into my diet by eating cereal, bread, pasta and rice made with whole grains.

    longbarb1@aol.com

  5. Deborah Wallin says

    03/15/2012 at 7:16 pm

    I added you to my google circles
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  6. Deborah Wallin says

    03/15/2012 at 7:15 pm

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  7. Deborah Wallin says

    03/15/2012 at 7:14 pm

    I follow you on twitter
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  8. Deborah Wallin says

    03/15/2012 at 7:13 pm

    I am a confirmed email subscriber
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  9. Deborah Wallin says

    03/15/2012 at 7:13 pm

    I am a confirmed email subscriber
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  10. Eleanor Q says

    03/15/2012 at 7:12 pm

    I`ve changed from white rice & white bread to brown rice and whole grains & wholewheat bread. Also, sometimes I will ground fresh flaxseeds to sprinkle into cereal or oameal.

  11. Deborah Wallin says

    03/15/2012 at 7:12 pm

    I try to use mostly whole grain pasta and breads and cereals.
    wallindeb@yahoo.com

  12. Sand says

    03/15/2012 at 6:43 pm

    I look for more whole grain products, like pastas.

  13. shirley pebbles says

    03/15/2012 at 5:26 pm

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  14. shirley pebbles says

    03/15/2012 at 5:26 pm

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  15. shirley pebbles says

    03/15/2012 at 5:26 pm

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  16. shirley pebbles says

    03/15/2012 at 5:25 pm

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  17. shirley pebbles says

    03/15/2012 at 5:25 pm

    email subscriber

    2

  18. shirley pebbles says

    03/15/2012 at 5:24 pm

    email subscriber

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  19. shirley pebbles says

    03/15/2012 at 5:24 pm

    grabbed button

  20. shirley pebbles says

    03/15/2012 at 5:23 pm

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  21. shirley pebbles says

    03/15/2012 at 5:23 pm

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  22. shirley pebbles says

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  24. shirley pebbles says

    03/15/2012 at 5:22 pm

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  25. shirley pebbles says

    03/15/2012 at 5:21 pm

    Honestly I don’t get very much except for my bowl of cereal in the morning.

  26. Kathy Rambousek says

    03/15/2012 at 4:24 pm

    tweet
    https://twitter.com/#!/LKARambo/status/180434316667531265

  27. Jenny says

    03/15/2012 at 2:46 pm

    Replace white rice with brown rice for extra vitamin E and fiber.

  28. Christy Ann says

    03/15/2012 at 1:54 pm

    Tweet:
    https://twitter.com/#!/babybraddy/status/180396208349642753

  29. Christy Ann says

    03/15/2012 at 1:31 pm

    Follow on Twitter as @babybraddy.

  30. Christy Ann says

    03/15/2012 at 1:30 pm

    Like you on Facebook as Christy Ann.

  31. Christy Ann says

    03/15/2012 at 1:29 pm

    Follow on Google + as Christy Ann.

  32. Christy Ann says

    03/15/2012 at 1:26 pm

    Subscribed to newsletter. x2

  33. Christy Ann says

    03/15/2012 at 1:26 pm

    Subscribed to newsletter. x1

  34. Christy Ann says

    03/15/2012 at 1:24 pm

    I only buy whole grain bread instead of eating white bread!

  35. Bonnigene says

    03/15/2012 at 1:09 pm

    I like our ordinary life on facebook

  36. Bonnigene says

    03/15/2012 at 1:08 pm

    I get whole grains in my families diets by supplying them with the staples such as bread and cereal in good quality whole grain forms…they tend to like it better anyway.

  37. Kristin says

    03/15/2012 at 1:06 pm

    I like you on FB (Kristin K)

  38. Kristin says

    03/15/2012 at 1:06 pm

    I follow you on Twitter @kristinnw

  39. Kristin says

    03/15/2012 at 1:04 pm

    I only eat whole grain breads and eat cereals that contain whole grains!

  40. Yona says

    03/15/2012 at 11:45 am

    #3 Posted giveaway on this linky –

  41. Yona says

    03/15/2012 at 11:44 am

    #2 Posted giveaway on this linky –

  42. Yona says

    03/15/2012 at 11:44 am

    #1 Posted giveaway on this linky –

  43. Yona says

    03/15/2012 at 11:42 am

    Im a Google Plus Friend (Yona Williams)

  44. Yona says

    03/15/2012 at 11:42 am

    Im your Facebook friend (Priceless Writers).

  45. Yona says

    03/15/2012 at 11:40 am

    Eating more cereal and bread with whole grains added.

  46. MIchelle H. says

    03/15/2012 at 11:37 am

    Email subscriber.

  47. MIchelle H. says

    03/15/2012 at 11:36 am

    I try to buy whole grain breads each week. And I try to add brown rice to soups and stews.

  48. AEKZ2 says

    03/15/2012 at 11:25 am

    Like you on FB (Annette E)

  49. AEKZ2 says

    03/15/2012 at 11:24 am

    GFC follower

  50. AEKZ2 says

    03/15/2012 at 11:23 am

    Email subscriber #2

  51. AEKZ2 says

    03/15/2012 at 11:23 am

    Email subscriber #1

  52. AEKZ2 says

    03/15/2012 at 11:22 am

    I eat Reese’s Puffs everyday– lots of whole grain!

  53. Amy DeLong says

    03/15/2012 at 11:18 am

    fb fan of yours
    amyd
    ardelong2(at)gmail(dot)com

  54. Amy DeLong says

    03/15/2012 at 11:18 am

    subscribe 2
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  55. Amy DeLong says

    03/15/2012 at 11:17 am

    subscribe 1
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  56. Amy DeLong says

    03/15/2012 at 11:17 am

    through cereals,we love them!
    ardelong2(at)gmail(dot)com

  57. Kendra Gillilan says

    03/15/2012 at 11:08 am

    google plus
    kendra Gillilan

  58. Kendra Gillilan says

    03/15/2012 at 11:07 am

    using these great cereals!

  59. Dorothy7 says

    03/15/2012 at 10:51 am

    I like An Ordinary Life on FaceBook

  60. Dorothy7 says

    03/15/2012 at 10:50 am

    Use whole Grain Pasta

  61. susan varney says

    03/15/2012 at 8:24 am

    i added you to google+

  62. susan varney says

    03/15/2012 at 8:24 am

    i like an ordinary life on fb susan v

  63. susan varney says

    03/15/2012 at 8:23 am

    i eat quaker oats to get whole grain in my diet

  64. dddiva says

    03/15/2012 at 8:09 am

    Email 2

  65. dddiva says

    03/15/2012 at 8:08 am

    Email

  66. dddiva says

    03/15/2012 at 8:08 am

    We make sure to buy whole grain products- breads, pastas, cereals, etc.

  67. Carrie says

    03/15/2012 at 7:23 am

    We start each day with whole grain cereal. Someays it’s cereal with milk, some days we use it to make a yogurt, fruit, cereal parfait, some days we sprinkle it over fruit, variety keeps them eating it.

  68. Barbara Hunt says

    03/15/2012 at 7:17 am

    Thanks for the great contest!
    bahjeep@aol.com

  69. Jeni Lutz says

    03/15/2012 at 6:19 am

    like our ordinary life on fb (jeni tatro Lutz)

  70. Jeni Lutz says

    03/15/2012 at 6:18 am

    I buy whole wheat bread and use whole wheat flour when baking
    gigglez5@gmail.com

  71. Emmy Coffee says

    03/15/2012 at 5:18 am

    I Like Our Ordinary Life on Facebook (@emmy coffee)

  72. Emmy Coffee says

    03/15/2012 at 5:16 am

    Whole wheat spaghetti! It’s delicious and so much more healthy for you!

  73. Rosey says

    03/15/2012 at 3:52 am

    Everyone in the family loves bread, so making homemade whole grain breads works well. We use multi-grain pastas now, instead of enriched flour too.

  74. Karen says

    03/15/2012 at 3:32 am

    I buy whole grain bread, cereal and pasta. Thanks for the giveaway.

  75. Amber says

    03/14/2012 at 10:51 pm

    my main way to get whole grains into my family diet is using enriched cereals and pastas.

  76. Gianna says

    03/14/2012 at 10:24 pm

    I’m an email subscriber. 2

  77. Gianna says

    03/14/2012 at 10:23 pm

    I’m an email subscriber.

  78. Gianna says

    03/14/2012 at 10:21 pm

    Eating cereal as if for a snack.

  79. Valerie Taylor Mabrey says

    03/14/2012 at 9:10 pm

    Like you on Facebook
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    vmkids3 at msn dot com

  80. Valerie Taylor Mabrey says

    03/14/2012 at 9:10 pm

    Follow on Google+
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  81. Valerie Taylor Mabrey says

    03/14/2012 at 9:10 pm

    email subscriber
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  82. Valerie Taylor Mabrey says

    03/14/2012 at 9:09 pm

    I have been trying to eat more whole wheat bread and such
    vmkids3 at msn dot com

  83. Kim says

    03/14/2012 at 8:59 pm

    Looking for cereals with the white check!

  84. loni says

    03/14/2012 at 8:45 pm

    I put them in my morning shakes

    trippyjanet at gmail dot com

  85. Julie says

    03/14/2012 at 7:20 pm

    I try to eat more cereal with whole grain

  86. laurie says

    03/14/2012 at 6:48 pm

    follow u on google+-lmurley2000

  87. laurie says

    03/14/2012 at 6:48 pm

    like OOL on facebook-lmurley2000

  88. laurie says

    03/14/2012 at 6:48 pm

    follow and tweeted

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  89. laurie says

    03/14/2012 at 6:47 pm

    email subscriber

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  90. laurie says

    03/14/2012 at 6:47 pm

    email subscriber

  91. laurie says

    03/14/2012 at 6:47 pm

    eat more cereal and whole wheat bread

  92. BusyWorkingMama says

    03/14/2012 at 6:44 pm

    FB fan of yours already – aleksandra n.

  93. BusyWorkingMama says

    03/14/2012 at 6:42 pm

    I make sure we have oatmeal for breakfast.

  94. Vanessa says

    03/14/2012 at 6:03 pm

    We eat whole grain bread.

  95. Vee says

    03/14/2012 at 5:38 pm

    We are eating more quinoa

  96. Christine says

    03/14/2012 at 5:15 pm

    switch from white to brown rice

  97. R Hicks says

    03/14/2012 at 5:09 pm

    follow you and tweet
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  98. R Hicks says

    03/14/2012 at 5:08 pm

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  99. R Hicks says

    03/14/2012 at 5:08 pm

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  100. R Hicks says

    03/14/2012 at 5:08 pm

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    03/14/2012 at 5:07 pm

    subscribe via email using ardy22 at earthlink do net

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  102. R Hicks says

    03/14/2012 at 5:06 pm

    We prepare sandwiches with whole grain breads

    brich22 at earthlink dot net

  103. Ed Nemmers says

    03/14/2012 at 4:29 pm

    We only eat whole grain breads and cereals!

  104. Kathy Rambousek says

    03/14/2012 at 4:15 pm

    tweet
    https://twitter.com/#!/LKARambo/status/180069607653130241

  105. Amanda says

    03/14/2012 at 3:47 pm

    I’m making sure I buy more whole grain products and looking at the ingredient list as well as the nutritional values.
    magickalblessings26{at}gmail{dot}com

  106. Rebecca Peters says

    03/14/2012 at 3:00 pm

    I like you on fb.. Becca Peters
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  107. Rebecca Peters says

    03/14/2012 at 3:00 pm

    I follow on g+
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  108. Rebecca Peters says

    03/14/2012 at 3:00 pm

    email subscriber 2
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  109. Rebecca Peters says

    03/14/2012 at 2:59 pm

    email subscriber
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  110. Rebecca Peters says

    03/14/2012 at 2:59 pm

    I get whole grain pastas and breads
    xxbeccaannxx@gmail.com

  111. Laura S says

    03/14/2012 at 2:16 pm

    Daily tweet https://twitter.com/#!/colliemomtoo/status/180039367237185538

  112. tallcapp says

    03/14/2012 at 12:19 pm

    We eat brown rice, rather than white rice.

  113. Claire says

    03/14/2012 at 11:41 am

    Buy whole grain pasta! We eat a lot of it, so it’s the easiest way to incorporate it.

  114. Diane Baum says

    03/14/2012 at 11:37 am

    I serve my children whole grain pancakes, french toast and bread

  115. Tamara B. says

    03/14/2012 at 11:13 am

    3/14 Tweeted.
    https://twitter.com/#!/TamaraBenningto/status/179993473859072000

    tamben7996(at)aol(dot)com

  116. Molly K says

    03/14/2012 at 10:18 am

    I like you on FB

  117. Molly K says

    03/14/2012 at 10:18 am

    I follow on twitter and tweeted: https://twitter.com/#!/tomandmollyk/status/179979244502401024

  118. Molly K says

    03/14/2012 at 10:17 am

    I follow on GFC as tomandmollyk

  119. Molly K says

    03/14/2012 at 10:16 am

    I subscribe #2

  120. Molly K says

    03/14/2012 at 10:16 am

    I subscribe #1

  121. Molly K says

    03/14/2012 at 10:15 am

    I am watching the labels and will pick something that states it is whole grain. It could be in the pasta, bread or cereal aisle.

  122. jen says

    03/14/2012 at 9:44 am

    we do all whole grain pasta and bread, thats two major carbs we are replacing with whole grain, my kids have never had white bread so they dont know what they are missing 😉

  123. Emily Roesly says

    03/13/2012 at 9:32 pm

    Eat rye or wheat bread. It tastes so much better than over-processed white bread and is much better for you.

  124. Erica C. says

    03/13/2012 at 8:03 pm

    I’ve started buying different products in the whole grain variety, especially rice.

  125. Cori Westphal says

    03/13/2012 at 8:02 pm

    I’m an email subscriber, coriwestphal at msn dot com.
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  126. Cori Westphal says

    03/13/2012 at 8:01 pm

    I’m an email subscriber, coriwestphal at msn dot com.
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  127. Cori Westphal says

    03/13/2012 at 8:00 pm

    I’m a Google Friend (follower): Cori Westphal

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  128. Cori Westphal says

    03/13/2012 at 7:59 pm

    I follow you on Twitter @coriwestphal (twitter.com/coriwestphal)
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  129. Cori Westphal says

    03/13/2012 at 7:57 pm

    I added you to my Google+ Circle (following): Cori Westphal )

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  130. Cori Westphal says

    03/13/2012 at 7:56 pm

    I like you on Facebook: Cori Eckstrom Westphal (facebook.com/coriwestphal)

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  131. Cori Westphal says

    03/13/2012 at 7:56 pm

    I have your main button (it’s alphabetical):

    coriwestphal at msn dot com

  132. Cori Westphal says

    03/13/2012 at 7:55 pm

    I go whole grain with stuff we eat a lot of, like tortillas, pasta, bread and rice! They are easy substitutes that don’t usually get complaints!

    coriwestphal at msn dot com

  133. Tamar says

    03/13/2012 at 5:46 pm

    Tamar Sweeps likes you on G+

  134. Tamar says

    03/13/2012 at 5:00 pm

    Tam Sweeps is a FB fan.

  135. Tamar says

    03/13/2012 at 4:59 pm

    I have been eating whole grain breads, pastas, and cereals.

  136. Jammie says

    03/13/2012 at 4:15 pm

    google plus follower Jammie M

  137. Jammie says

    03/13/2012 at 4:15 pm

    I like you on fb Jammie M

  138. Jammie says

    03/13/2012 at 4:14 pm

    I subscribe sweepmorey at gmail dot com #2

  139. Jammie says

    03/13/2012 at 4:14 pm

    I subscribe sweepmorey at gmail dot com #1

  140. Jammie says

    03/13/2012 at 4:14 pm

    I have switched to whole wheat bread, and wheat pasta. sweepmorey at gmail dot com

  141. Erin Samiloglu says

    03/13/2012 at 11:43 am

    Liked you on Facebook! I’m a Vegan and I am always using your product. I love to add it to my shakes!

  142. Laura says

    03/13/2012 at 11:34 am

    Daily tweet https://twitter.com/#!/colliemomtoo/status/179628507436027904

  143. Kara says

    03/13/2012 at 11:01 am

    I switched up regular pasta for whole grain pasta. AND – I use cabbage instead of lettuce in my wraps and sandwiches. I love the flavor and it has a lot more fiber. (I know it’s not whole grain, but you know – the whole fiber thing)

  144. Shirley Hicks says

    03/13/2012 at 10:34 am

    i only buy whole grain cereal

  145. Tamara B. says

    03/13/2012 at 6:22 am

    3/13 Tweeted.
    https://twitter.com/#!/TamaraBenningto/status/179558004306358272

    tamben7996(at)aol(dot)com

  146. Eileen Burke says

    03/13/2012 at 5:37 am

    I like you on facebook

  147. Eileen Burke says

    03/13/2012 at 5:36 am

    I subscribe entry 2

  148. Eileen Burke says

    03/13/2012 at 5:35 am

    I subscribe entry 1

  149. Eileen Burke says

    03/13/2012 at 5:35 am

    switch out white bread for whole grain bread

  150. Desiree Dunbar says

    03/13/2012 at 5:01 am

    follow on Google+

  151. Desiree Dunbar says

    03/13/2012 at 5:01 am

    2- email subscriber

  152. Desiree Dunbar says

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    1- email subscriber

  153. Desiree Dunbar says

    03/13/2012 at 5:00 am

    facebook fan

  154. Desiree Dunbar says

    03/13/2012 at 4:59 am

    We eat whole grain bread and I make whole wheat pasta.

  155. Andrea v says

    03/13/2012 at 3:52 am

    https://twitter.com/vickers2622/status/179520232237445120

  156. Deb k says

    03/12/2012 at 9:45 pm

    Tweet!~

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  157. Deb k says

    03/12/2012 at 9:43 pm

    Google+[deb K}

  158. Deb k says

    03/12/2012 at 9:42 pm

    We eat whole wheat breads

  159. Linda Lansford says

    03/12/2012 at 7:36 pm

    Google+

  160. Linda Lansford says

    03/12/2012 at 7:35 pm

    Like Our Ordinary Life on Facebook

  161. Linda Lansford says

    03/12/2012 at 7:33 pm

    I buy whole grain bread

  162. Debra F says

    03/12/2012 at 5:54 pm

    Switching to whole grain cereals and pastas are the easiest way to get more fiber into my kids diets

  163. Vicki Wurgler says

    03/12/2012 at 5:51 pm

    subscriber 2

  164. Vicki Wurgler says

    03/12/2012 at 5:51 pm

    subscriber 1

  165. Vicki Wurgler says

    03/12/2012 at 5:51 pm

    the only way I get whole grains is thru my cereal

  166. Lucy Schwartz says

    03/12/2012 at 5:48 pm

    I try to buy Whole grain products such as breads, pasta and use oatmeal for breakffast.

  167. Kathy Rambousek says

    03/12/2012 at 5:17 pm

    Google + Circle
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  168. Kathy Rambousek says

    03/12/2012 at 5:17 pm

    shared on FB
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  169. Kathy Rambousek says

    03/12/2012 at 5:16 pm

    tweet
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  170. Kathy Rambousek says

    03/12/2012 at 5:16 pm

    “like” you on FB

  171. Kathy Rambousek says

    03/12/2012 at 5:16 pm

    following w/GFC

  172. Kathy Rambousek says

    03/12/2012 at 5:15 pm

    email subscriber #2

  173. Kathy Rambousek says

    03/12/2012 at 5:15 pm

    email subscriber

  174. Kathy Rambousek says

    03/12/2012 at 5:15 pm

    I try to buy whole grains breads and cereals – every little bit helps

  175. Denise B. says

    03/12/2012 at 11:07 am

    I “Like” Our Ordinary Life on Facebook.

  176. Denise B. says

    03/12/2012 at 11:06 am

    I “Like” Our Ordinary Life on Facebook and shared this giveaway.

    http://www.facebook.com/#!/permalink.php?story_fbid=3346839385429&id=1102112227

  177. Denise B. says

    03/12/2012 at 11:04 am

    I follow Our Ordinary Life on Twitter and tweeted this giveaway.

    https://twitter.com/#!/LIDARKSIDE/status/179263116268404736

  178. Denise B. says

    03/12/2012 at 10:48 am

    I honestly don’t go out of my way to make sure I get so much whole grains in my diet. I’ve been eating what I want my whole life, and it seems to be working very well for me.

  179. Jennifer vickers says

    03/12/2012 at 9:08 am

    fan on facebook

  180. Jennifer vickers says

    03/12/2012 at 9:07 am

    email subscriber #2

  181. Jennifer vickers says

    03/12/2012 at 9:07 am

    email subscriber #1

  182. Jennifer vickers says

    03/12/2012 at 9:06 am

    I use whole grain breads and cereals now for my family. No one really notices and it still tastes great!

  183. Happi Shopr says

    03/12/2012 at 8:23 am

    we’ve switched to whole grain breads and pasta

  184. Kristy T says

    03/12/2012 at 7:26 am

    I’d suggest trying some whole wheat pasta as well!

  185. Laura S says

    03/12/2012 at 7:26 am

    Daily tweet https://twitter.com/#!/colliemomtoo/status/179211094936649729

  186. Tamara B. says

    03/12/2012 at 6:53 am

    3/12 Tweeted.
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    tamben7996(at)aol(dot)com

  187. Andrea v says

    03/12/2012 at 3:47 am

    https://twitter.com/vickers2622/status/179156472826036224

  188. Kathy S. says

    03/11/2012 at 7:51 pm

    I eat 12 grain bread daily to get more grains in my diet.

  189. Ashley says

    03/11/2012 at 5:32 pm

    Follow you on twitter

  190. Ashley says

    03/11/2012 at 5:32 pm

    tweeted about it

  191. Ashley says

    03/11/2012 at 5:24 pm

    email subscriber to your blog

  192. Ashley says

    03/11/2012 at 5:18 pm

    Follow you on facebook

  193. Ashley says

    03/11/2012 at 5:17 pm

    Shared on Facebook

  194. Ashley says

    03/11/2012 at 5:14 pm

    My tip to getting more whole grains into my diet is that we have a bowl of cereal with non fat milk every morning. We also eat whole grain breads and pastas. My daughter goes right along with me on this one. Its important for me to make sure she is getting a balanced diet so Cheerios is one of our morning staples.

  195. Kristie says

    03/11/2012 at 4:06 pm

    I’m a follower through Google+.

  196. Kristie says

    03/11/2012 at 4:05 pm

    I like your site on facebook.

  197. Kristie says

    03/11/2012 at 4:05 pm

    I’m a follower through GFC.

  198. Kristie says

    03/11/2012 at 4:05 pm

    I’m a follower through twitter.

  199. Kristie says

    03/11/2012 at 3:59 pm

    I subscribe via e-mail-entry #2.

  200. Kristie says

    03/11/2012 at 3:58 pm

    I subscribe via e-mail-entry #1.

  201. Kristie says

    03/11/2012 at 3:58 pm

    Your banner is in my sidebar.

  202. Kristie says

    03/11/2012 at 3:57 pm

    I like to snack on popcorn 🙂

  203. Tamara B. says

    03/11/2012 at 12:15 pm

    3/11 Tweeted
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    tamben7996(at)aol(dot)com

  204. Tamara B. says

    03/11/2012 at 12:13 pm

    Shared on Facebook
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  205. Tamara B. says

    03/11/2012 at 12:12 pm

    Follower on Google +
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  206. Tamara B. says

    03/11/2012 at 12:12 pm

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  207. Tamara B. says

    03/11/2012 at 12:12 pm

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  208. Tamara B. says

    03/11/2012 at 12:11 pm

    Follower on Twitter
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  209. Tamara B. says

    03/11/2012 at 12:07 pm

    #2, Subscriber.
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  210. Tamara B. says

    03/11/2012 at 12:06 pm

    #1, Subscriber.
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  211. Tamara B. says

    03/11/2012 at 12:03 pm

    I buy more items that are made with whole grains, like cereal, pasta and rice
    tamben7996(at)aol(dot)com

  212. Daniel M says

    03/11/2012 at 11:30 am

    whole wheat bread and cereals

  213. Linda says

    03/11/2012 at 10:59 am

    I eat more whole grain items, pasta, cereal, bread and muffins.

  214. Tia says

    03/11/2012 at 10:50 am

    I use whole grain breads and pastas.

  215. Lynda E says

    03/11/2012 at 10:49 am

    Use whole grain pasta and bread crumbs when cookings.

  216. Laura says

    03/11/2012 at 10:12 am

    I tweeted… https://twitter.com/#!/colliemomtoo/status/178891094514352128

  217. Laura says

    03/11/2012 at 10:11 am

    I follow on twitter.

  218. Laura says

    03/11/2012 at 10:11 am

    I follow on GFC.

  219. Laura says

    03/11/2012 at 10:10 am

    I’m an email subscriber #2.

  220. Laura says

    03/11/2012 at 10:10 am

    I’m an email subscriber.

  221. Laura says

    03/11/2012 at 10:09 am

    Lots of whole grain cereals. I add Flax to everything. We also enjoy Quinoa!

  222. Susan Smith says

    03/11/2012 at 7:30 am

    http://www.facebook.com/pages/Seaside-Book-Nook/163458733724393#!/susancarylsmith/posts/128681837260212

  223. Susan Smith says

    03/11/2012 at 7:29 am

    follow via GFC

  224. Susan Smith says

    03/11/2012 at 7:27 am

    https://twitter.com/#!/susan1215/status/178849420174049280

  225. Susan Smith says

    03/11/2012 at 7:26 am

    Add me on Google+

  226. Susan Smith says

    03/11/2012 at 7:25 am

    Like you on FB Susan Smith

  227. Susan Smith says

    03/11/2012 at 7:25 am

    I started eating wheat breads instead of white.

  228. Paula Tavernie says

    03/11/2012 at 7:21 am

    Eat more Honey Nut Cheerios!

    ptavernie at yahoo dot com

  229. EMMA L HORTON says

    03/11/2012 at 6:11 am

    GOOGLE + FOLLOWER

  230. EMMA L HORTON says

    03/11/2012 at 6:10 am

    LIKE YOU ON FACEBOOK

  231. EMMA L HORTON says

    03/11/2012 at 6:09 am

    E-MAIL SUBSCRIBER #2

  232. EMMA L HORTON says

    03/11/2012 at 6:09 am

    E-MAIL SUBSCRIBER

  233. EMMA L HORTON says

    03/11/2012 at 6:08 am

    EAT MORE CHEERIOS

  234. Judith (from Israel) says

    03/11/2012 at 6:05 am

    I make all of my cakes with whole-grain flour.

  235. Andrea v says

    03/11/2012 at 6:00 am

    https://twitter.com/vickers2622/status/178827540360724481

  236. Andrea v says

    03/11/2012 at 5:58 am

    Email subscriber entry2

  237. Andrea v says

    03/11/2012 at 5:57 am

    Email subscriber entry1

  238. Andrea v says

    03/11/2012 at 5:56 am

    The easiest for us was switching to wheat bread. My kids don’t even notice.

  239. T. Lawson says

    03/11/2012 at 5:19 am

    I added you to my google + circle.

  240. T. Lawson says

    03/11/2012 at 5:18 am

    I use whole grain breads and pastas.

  241. renee walters says

    03/11/2012 at 4:13 am

    I added you to my circle on Google Plus as Renee Walters! Thanks so much for the fantastic giveaway!
    Renee Walters
    Bored2quickly@hotmail.com

  242. renee walters says

    03/11/2012 at 4:12 am

    I like you on Facebook as Renee Walters! Thanks so much for the fantastic giveaway!
    Renee Walters
    Bored2quickly@hotmail.com

  243. renee walters says

    03/11/2012 at 4:12 am

    I follow you on Twitter as Renee Walters1! Thanks so much for the fantastic giveaway!
    Renee Walters
    Bored2quickly@hotmail.com

  244. renee walters says

    03/11/2012 at 4:12 am

    I follow you on GFC! Thanks so much for the fantastic giveaway!
    Renee Walters
    Bored2quickly@hotmail.com

  245. renee walters says

    03/11/2012 at 4:11 am

    I subscribe to your email! Thanks so much for the fantastic giveaway!
    Renee Walters
    Bored2quickly@hotmail.com

  246. renee walters says

    03/11/2012 at 4:11 am

    My tip is to eat more wheat bread! Thanks so much for the fantastic giveaway!
    Bored2quickly@hotmail.com

  247. randi says

    03/11/2012 at 3:56 am

    like you on FB.

  248. randi says

    03/11/2012 at 3:56 am

    email subscriber

  249. randi says

    03/11/2012 at 3:54 am

    100% wheat bread & whole grain pasta!

  250. Robyn E says

    03/11/2012 at 3:07 am

    I subscribe via email
    2nd entry allowed

  251. Robyn E says

    03/11/2012 at 3:06 am

    I subscribe via email
    1 entry allowed

  252. Robyn E says

    03/11/2012 at 3:06 am

    I have you added to my G+ circle

  253. Robyn E says

    03/11/2012 at 3:05 am

    I am GFC member of yours

  254. Robyn E says

    03/11/2012 at 3:05 am

    Follow you on twitter
    twitter name kapumaka

  255. Robyn E says

    03/11/2012 at 3:04 am

    Facebook fan of yours

  256. Robyn E says

    03/11/2012 at 3:04 am

    Wheat bread only in our house !

  257. Sylvia says

    03/11/2012 at 3:43 am

    added to circles Sylvia B

  258. Sylvia says

    03/11/2012 at 3:43 am

    Like you on FB as Sylvia B.

  259. Sylvia says

    03/11/2012 at 3:43 am

    email subscriber #2

  260. Sylvia says

    03/11/2012 at 3:42 am

    email subscriber #1

  261. Sylvia says

    03/11/2012 at 3:41 am

    we switched to whole wheat pastas, breads, and rice

  262. Cat Davis says

    03/10/2012 at 11:36 pm

    We switched out our regular pasta for whole grain pasta and the kids didn’t even notice.

  263. Stephanie V. says

    03/10/2012 at 9:51 pm

    whole grain bread and whole grain pastas

  264. Donna L says

    03/10/2012 at 9:50 pm

    Google + follower Donna Haley

  265. Donna L says

    03/10/2012 at 9:49 pm

    Tweet: https://twitter.com/#!/dlhaley17/status/178703866806796289

  266. Donna L says

    03/10/2012 at 9:46 pm

    I like you on FB. Donna Haley

  267. Donna L says

    03/10/2012 at 9:45 pm

    We eat whole wheat pasta and bread.

  268. corrie says

    03/10/2012 at 7:41 pm

    i eat whole grain pasta, and whole grain wheat bread when i eat those products.

  269. Margaret Smith says

    03/10/2012 at 7:27 pm

    I’m a Google + follower (Margaret Smith)

  270. Margaret Smith says

    03/10/2012 at 7:26 pm

    I tweeted: https://twitter.com/#!/peg42/status/178668114844725248

  271. Margaret Smith says

    03/10/2012 at 7:25 pm

    I’m a FB friend (Margaret E. Smith)

  272. Margaret Smith says

    03/10/2012 at 7:24 pm

    I’m a subscriber.
    Entry 2

  273. Margaret Smith says

    03/10/2012 at 7:24 pm

    I’m a subscriber.
    Entry 1

  274. Margaret Smith says

    03/10/2012 at 7:23 pm

    We started using wheat breads instead of white.
    Thanks so much.

  275. Shannon Baas says

    03/10/2012 at 7:11 pm

    Buy 100 percent whole wheat bread.

  276. Gary Dilbaitis says

    03/10/2012 at 6:36 pm

    eating more whole grain products.

  277. Kelly Nicholson says

    03/10/2012 at 4:43 pm

    ain Entry: Tell me what tips you have for getting more whole grains into your diet.

    eat more wheat bread

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