Recently I found that there are some things my body needs and how much better I feel when I have those things. One of my favorite new products is VitaMelts™ Vitamins from Nature Made®. I feel like Nature Made® made these vitamins for a busy mom like myself. From Vitamin B12 to give me an energy boost or Vitamin D plus there’s also Vitamin C Zinc for my immunity. For those days I just can’t seem to get to sleep the Nature Made® VitaMelts™ Sleep has melatonin to help you get to sleep. The Nature Made® VitaMelts™ Relax comes in a soothing green tea flavor. It pairs perfectly with the What’s best about Nature Made® VitaMelts™ is how great they taste!
I look forward to taking my vitamins every day. With flavors like these who wouldn’t?
-
Vitamin C – available in Juicy Orange
-
Energy‡ – available in Mixed Berry
-
Vitamin D – available in Creamy Vanilla
-
Sleep – available in Chocolate Mint
-
Relax – available in Green Tea Mint
-
Zinc – available in Honey Lemon
I had the chance to learn about how Nature Made® VitaMelts™ were made and they’re natural and help me live a more whole and balanced life. They fit in with my life because they’re so easy to take and they taste great. It’s almost like a little treat in the middle of the day. Being a mom I worry about my kiddos getting into them because they are so great tasting, but as I learned they are water soluble which means safe. You should always speak with your doctor about taking any new vitamins or supplements.
Simple Tips For A Healthier 2013
- Water – drink more water every day!
- Sleep – get your rest. A well rested YOU is a better YOU.
- Walk More – Get a pedometer and challenge yourself to 10,000 steps a day. Tracking how much activity you get will inspire you to be more active.
- Stress – Deal with stress when it comes. Don’t let it get out of hand.
- Vacation – Even if it’s just a night in another town near by, get away from home. You’d be amazed how energized and refreshed you feel.
- Explore – Explore your community. Get out and walk around and see, smell and feel the world around you.
Leave a comment and tell me your tips for a healthier 2013 and one of you will win this prize!!
- Full set of Nature Made VitaMelts
- Nature Made yoga mat
- Nature Made tote bag
- Nature Made water bottle
Nature Made® VitaMelts™ are a new “one of a kind”, enjoyable way to take your vitamins because they melt in your mouth and taste great. Discover how new Nature Made® VitaMelts™ can transform your vitamin taking experience by making it enjoyable. Visit us on NatureMade.com/VitaMelts to get a coupon.
Compensation was provided by Nature Made via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Nature Made.
I would say diet. Watch what you put into your body. Eating right gives your body the nutrition it needs to be the best it can.
Add more whole grains, such as quinoa, into your diet.
[email protected]
exercise-find an activity you like-walking,running swimming or riding your bike
I gave up diet soda. I think it’s made a big difference in my skin already!
Get my body Moving!
Love My treadmill and the stairs..
Lots of water
and Playing with My grand Babies..=)
I think a good tip is to make sure you are getting enough calcium, especially as a women over 35.
more veggies and whole grains
Water – drink more water every day! Sooo important!!
drink clots of water and eat lots of healthy foods not junk
we have been drinking as much water as possible and more veggies!
Drink lots of ice water (ice water is healthier since it burns more calories)
Thanks for the awesome giveaway!
lola_violets_2010[at]yahoo[dot]com
Take excercise slowly and eat good and healthy
mightynaynay9at)cs.com
For me I need to drink more water!
One tip is to make sure you’re getting enough fresh foods, especially fruits and veggies!
My tip for being healthier is 2013 is to find physical activities you enjoy so that working out is fun instead of a chore.
Green smoothies for breakfast – oh yeah!
drink only water
add more veggies and drink more water.
Cutting out processed food, eating more fresh veggies and growing my own!
I am drinking more water and doing a protein shake instead of skipping breakfast
vmkids3 at msn dot com
more water, more fruits and veggies, and exercise
My tip would be…… read labels, eat more fresh fruit and vegetables, be aware of what you are eating, and plan meals ahead of time so you don’t bing eat and eat whatever is in sight.
my tips for a healthier 2013 are to establish a schedule and stick to it. i get up at 4 and exercise. that gives me a great start. then i plan my food for the day and stick to the plan. i drink lots of water and get some evening walks in too!
I am eating less fast food.
I think accountability helps I discover the Sparkpeople website is free and tracks food and activity.
I say Vitamins, everything in moderation and exercise.
Exercise as much as possible, eat more fresh fruits and veggies.
Drink more water
I have been adding nuts and berries to my diet. And exercise is so important.
Watch your portion size. You feel so much healthy and better when you eat a smaller portion. It allows you to have a little bit of everything.